Sunday, June 13, 2010

Adegan Ranjang Yang Menyehatkan

Siap bilang di atas kasur cuman buat tidur 'n 'tempur'?!. Senam pagi pun bisa dilakukan di atas kasur.




-Chest- Reverse Plank Dip (25 reps)
-Bra Strap Fat- Side Plank (hold 25 seconds- each side)
-Saddle Bags- Side Plank leg lift (hold 25 seconds- each side)
-Muffin Top- Boxer Twist (25 reps on each side- total 50)
-Waist Whittler- Side Sit-Ups (25 reps on each side)
-Thighs- Elevated Clam (50 reps on each side)
-Butt Lifter- Reverse Clam (intense butt lifter!) (50 reps on each side)
-Side Double Leg Lift (25 reps on each side)


http://planetgreen.discovery.com/food-health/get-a-bikini-body-with-this-quickie-workout-in-bed.html

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